Tired of your past holding you back?
Cultivate understanding. Integrate what matters. Step into meaningful change.
Do you want to ….🤔
✔️Build tools to navigate worry, uncertainty, and recurring patterns through anxiety with care?
✔️Have help sorting through depression to rediscover connection, meaning, and moments of joy in everyday life?
✔️Shift old patterns and nurture emotional strength with intention?
✔️Explore clarity and confidence through reflection that feels true to you?
Therapeutic Process
Stabilization. Building rapport. Build coping skills & psychoeducation. Establish structure.😭
Mapping the Land. Explore life and family story. What shapes your worth, identity, and worldview? 🧐
Seeking and Finding. Name core wounds and unmet needs. 😬
Integrate. Clarify and express your unique needs. Blend skills with your wounds.😳
Practice Skills. Apply new patterns in real life. Shift behaviors, thoughts, and beliefs.🫡
Growth and Change. Cultivate character, purpose, and alignment with your evolving inner self.😊
I’ve helped my clients ….🤌🏽
✔️Foster meaningful connection—with themselves, loved ones, and what matters most.
✔️Explore past and present experiences to understand patterns and support growth.
✔️Cultivate calm and resilience through moments of reflection and emotional awareness.
✔️Explore inhibiting inner experiences and shift toward greater emotional clarity.
What clients are saying! 🤩
