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Therapeutic Process
Stabilization. Building rapport. Build coping skills & psychoeducation. Establish structure.😭
Mapping the Land. Explore life and family story. What shapes your worth, identity, and worldview? 🧐
Seeking and Finding. Name core wounds and unmet needs. 😬
Integrate. Clarify and express your unique needs. Blend skills with your wounds.😳
Practice Skills. Apply new patterns in real life. Shift behaviors, thoughts, and beliefs.🫡
Growth and Change. Cultivate character, purpose, and alignment with your evolving inner self.😊
Who do I work best with?
Are you:
Curious and open-minded — Introspective and wanting to grow; you’re open to questioning yourself and learn different perspectives.
Dedicated and Accountable — You feel ready to start making your wellbeing a priority and be consistent with the process.
Courageous — You recognize therapy can be challenging, but are ready to take accountability.
Reliable — You can be honest, consistent, communicative each week.
Integrative — You want to incorporate the your faith, spirituality, or create a sense of meaning in your healing process.
What clients are saying! 🤩
How easy is getting started?
1
Take the Next Step!
Click Below: Fill out basic contact information.
2
I’ll take it from here!
I’ll reach out when we’re scheduled to talk!
We will discuss what brings you in, goals, and answer any questions you might have.
3
Make a Decision with Confidence.
If you feel like it’s a good fit, you decide if you want to schedule a session!