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Therapeutic Process

  1. Stabilization. Building rapport. Build coping skills & psychoeducation. Establish structure.😭

  2. Mapping the Land. Explore life and family story. What shapes your worth, identity, and worldview? 🧐

  3. Seeking and Finding. Name core wounds and unmet needs. 😬

  4. Integrate. Clarify and express your unique needs. Blend skills with your wounds.😳

  5. Practice Skills. Apply new patterns in real life. Shift behaviors, thoughts, and beliefs.🫡

  6. Growth and Change. Cultivate character, purpose, and alignment with your evolving inner self.😊

Learn more!

Who do I work best with?

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Are you:

  • Curious and open-minded — Introspective and wanting to grow; you’re open to questioning yourself and learn different perspectives.

  • Dedicated and Accountable — You feel ready to start making your wellbeing a priority and be consistent with the process.

  • Courageous — You recognize therapy can be challenging, but are ready to take accountability.

  • Reliable — You can be honest, consistent, communicative each week.

  • Integrative — You want to incorporate the your faith, spirituality, or create a sense of meaning in your healing process.

What clients are saying! 🤩

How easy is getting started?

1

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2

I’ll take it from here!

I’ll reach out when we’re scheduled to talk!

We will discuss what brings you in, goals, and answer any questions you might have.

3

Make a Decision with Confidence.

If you feel like it’s a good fit, you decide if you want to schedule a session!

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