This is a form of therapy that combines traditional Cognitive Behavioral Therapy (CBT) principles with a deeper understanding of the impact of trauma on a person’s life.

TI-CBT acknowledges that trauma can fundamentally alter cognitive processes, and therapy is conducted in a way that is sensitive to and aware of these effects.

Originally developed to treat borderline personality disorder, DBT is a type of cognitive-behavioral therapy that emphasizes the psychosocial aspects of treatment.

DBT focuses on providing therapeutic skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

EFT aims to help individuals better understand and regulate their emotions.

EFT works on the premise that enhancing emotional awareness and expression can lead to more profound personal change and improved mental health.

Also known as “parts“ work, IFS posits that the mind is naturally divided into subpersonalities or "parts," and that healing can occur when these parts are understood and harmonized.

It is particularly useful for addressing inner conflict and understanding the different facets of the self.

This framework explores how early interactions with caregivers shape our relationships later in life.

It highlights the importance of forming secure attachments in childhood and how these attachments impact emotional development and behavior in adulthood.

This philosophical approach focuses on the human condition as a whole. It emphasizes concepts like freedom, responsibility, meaning, and choice, helping individuals confront and accept the inherent challenges of existence.

Developed by Viktor Frankl, this form of existential therapy is centered on the idea that finding a purpose in life is the most powerful motivator for human beings. It encourages individuals to explore and find personal meaning in their experiences.

This pragmatic approach aims to create positive change by focusing on solutions rather than problems. It helps individuals identify their strengths and resources to construct a vision of a preferred future and find ways to achieve their goals in a brief period.

EMDR is an evidence-based, clinician led, psychotherapy for Posttraumatic Stress Disorder (PTSD).

Developed by Dr. Francine Shapiro, EMDR is used to alleviate distress associated with traumatic memories. It involves the patient recalling distressing events while receiving bilateral sensory input, such as side-to-side eye movements or hand tapping.

This process is believed to help reprocess the traumatic memories, reducing their emotional impact.

FST views the family as an interconnected emotional unit.

Developed by Murray Bowen, it emphasizes that individuals cannot be fully understood in isolation but rather as part of their family system, which shapes their behavior and emotions through complex interactions.